"Buddhism (1)"

Buddhism is a family of beliefs and practices considered by most to be a religion and is based on the teachings attributed to Siddhartha Gautama, commonly known as “The Buddha” (the Awakened One), who was born in what is today Nepal. He lived and taught in the northeastern region of the Indian subcontinent and most likely died around 400 BCE.

Buddhists recognize him as an awakened teacher who shared his insights to help sentient beings end their suffering by understanding the true nature of phenomena, thereby escaping the cycle of suffering and rebirth (saṃsāra), that is, achieving Nirvana. Among the methods various schools of Buddhism apply towards this goal are: ethical conduct and altruistic behaviour, devotional practices, ceremonies and the invocation of bodhisattvas, renunciation of worldly matters, cultivating continuous mindfulness, meditation, physical exercises, study, and the cultivation of wisdom.